As with any other sport, the way you hold the paddle determines how good you are. Playing ping pong with the correct body mechanics improves your accuracy, control, and adds spin-producing abilities. Several different types of grips are recommended by experts and coaches, and each is recommended for a specific type of game or style of play.
The Ideal Grip & Its Importance
You need to train your body to respond in a split second without thinking and consider your grip as you play ping pong since speed and split-second decisions are integral to success. You’ll become intuitive at responding instinctively to various situations as your game develops.
As a result, choosing a proper grip early on is essential. You cannot retrain your body once you develop bad habits or poor body mechanics. As you learn a new grip or change your grip, you may experience a dip in your game at first, which may discourage you and entice you to continue practicing poor habits.
The right grip will improve your control and accuracy with your attack and defense, along with your split-second response time, even though no one grip works for everyone and every style of game. Here you find a comprehensive guide about how could you make ping pong paddle sticky.
Type of Ping Pong Paddle Grip:
- The Shakehand Paddle Grip
- The Penhold Paddle Grip
- The Shakehand Grip:
The Shakehand Grip
Named for the hand position that closely resembles a handshake, Shakehand Grip is a great choice for those who deal with a lot of computer-aided design. Many western countries are using this grip, but it has also become popular among Asian players.
When playing with the basic shakehand grip, the player wraps three fingers tightly around the blade, tucking the blade’s edge into the crease between his thumb and index finger, and touches the edge of the rubber with his index finger. For wrist flexibility and control, the blade edge should be positioned within the natural V of the hand.
In the following divisions of shakehand grips two grips are produced.
- The shallow grip
- The Deep grip
Shallow shakehand are made by posing the hand as above, and by lightly curving the thumb against the blade. Shaking the ping pong paddle with a shallow shakehand feels natural and relaxed, and is easy to master for beginners.
Deep Shakehand Grip:
Deep shakehand grips place your hand somewhat higher and your thumb in a relaxed position on the rubber when compared to shallow shakehand grips. As a starting point for beginners, the deep shakehand grip is often a recommended grip.
The Penhold Grip
As such, the name Penhold Grip refers to the way the paddle is held – the blade is pointing upward and the surface is pointing downward, just like holding a pen. Table tennis players in Asia have become accustomed to this grip, which has gained popularity in the West as well.
An ordinary penhold involves the blade edge being tucked in a hand’s thumb and index finger, while the hand’s other fingers are curled around the blade while resting on the rubber. The Penhold grip comes in three forms.
● The Chinese grip
● The Korean grip
● The reverse penhold grip
The Chinese Grip
Traditionally, the Chinese hold their penholds with the blade downwards while wrapping their index finger and thumb around. There is a gentle curvature of the three fingers along with the rubber on the opposite side of the hand.
The Korean/Japanese Penhold Grip
The thumb and index finger of the Japanese or Korean Penholder are held together in the penhold style. The last two fingers extend outward, and the last two fingers are tucked under the second finger, which rests next to the blade.
As the fingers provide a greater amount of stability and strength, this variation gives forehand strokes more power. Furthermore, it’s possible to stand farther away from the table because of increased power
The Reverse Backhand Penhold Grip
The Chinese Penhold grip is used in this variation, however, at the tips of their index and middle fingers, they rest the fingers on the back of the paddle. Playing close quarters with it is extremely enjoyable. By strengthening the backhand, the player gains strength. In addition, this grip permits a greater range of motion for the arm.
In addition to the shakehand and penhold, there are other ping pong grip styles, such as a pistol grip, V grip, the Seemiller grip, and much more, although shakehand and penholds currently dominate the market.
The deep shake hand is recommended for beginners by most experts. Combined with its versatility and power, it provides an excellent grip for beginners. A practitioner should try several grips to adjust their game depending on their style and weaknesses once they’ve mastered the shake hand. It is worth trying various grips and seeing which one is most appropriate for your type of gameplay.